Maintaining The Effects Of Weight Loss Surgery

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Its an established fact that weight loss surgery is an effective means of weight loss and maintaining a steady BMI. Despite the remarkable success of weight loss surgery, there are many who struggle with various aspects of its results. The best way to ensure that your surgery does what it is designed to do is maintaining it results through conscious efforts. The surgery itself would take care of the physical aspects of your digestions and consumption. You need to prepare for the psychological aspects of the surgery. Here are a few tips that will help you with weight loss surgery.

Be realistic
Set targets that are easy to achieve and are realistic. Its important to remember that your body is relearning its entire process. Give yourself realistic goals and have realistic expectations with your results as well. Your weight wont drop in a fortnight. Its a constant work in progress for a healthier version of you.

Handle your temptations
Its easy to be tempted when there is a veritable feast of culinary delights available at your disposal. But this is probably the toughest part, avoid temptation, learn to say no. Your body will readily assist you in this as post surgery your appetite will be curbed drastically. However, you still need to be mindful of what you consume.

Plan, practice and execute
Your life style, including your dieting and exercise will mostly be a hit and miss. However, you need to plan and chart out a diet and exercise chart. Your doctor will provide you with all the information you need. You will be monitored closely for a few months and this will help you discipline your life. Plan well ahead of how you want your diet and exercise to go.

Set non-tangible goals
The idea of having a better and fitter body might get a little old after a while. It is essential to remind yourself why you are doing this. Its not just about looking good, its about feeling good. Being a role model to your loved ones, doing better in your personal and professional life. Keep these goals in minds while you feel less enthused.

Maintain a journal
Keep a track of what you eat and how much you work. Maintain a record of your body and document its changes. This will help you understand your own journey better. Its need not be a book, you could document your journey online in form of a blog or on social media. This will help you see how far you have come and where exactly you need to go.

Exercise
Weight loss surgery is a medical procedure, its not a miracle and you must work hard to achieve optimum results. This basically means that while weight loss surgery curbs your appetite, you will have to bring down your body weight considerably by other means. This can be achieved with regular exercise. This will not only keep you healthy and fit but also in good shape.

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